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The sessions take place in individual consultation in a pleasant and relaxing environment. The first session is for a period of 1h30. We define together the duration of the following sessions (1h or more depending on your need).

At the beginning of the consultation, we make a point together on your goals. In the course of the sessions, you will become more and more independent to find a balance and a better being in your daily life.

The relationship is based on confidentiality, in accordance with the Code of Ethics of the French Society of Sophrology.

  Who is the sophrology for?

This simple and easy to implement approach is accessible to all: adults, teenagers, children at all stages of life. It can be practiced at any time of the day in full autonomy.

The extraordinary results accumulated since 50 years make in Europe one of the most complete disciplines in the authentic and balanced research of well-being.





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